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March 18, 2020

Let's play! Create time for play and connection. Here is a free download of a Yoga Bingo game.

August 14, 2019

You know that feeling of resisting a change, feeling disrupted and unsettled...? Well, that's me currently.

But I also have an underlying sense of excitement and anticipation about what will happen next. 

Because I know change is the only thing that will also bring progr...

June 17, 2019

I know I somehow manifested that knee injury last year and that I needed the lessons learned along the way of recovering. It was tough and ugly, far from graceful and self-compassionate most of the time. But it took me on the path of deeper self discovery and acceptanc...

October 24, 2017

The time of Halloween is creeping in and I thought it's a suiting time to talk about 'fear'...

At any age through life we still manage various fears. 

Some of the things that bring on a fearful energy vibe for me are; fear for the unknown (future situations, family circu...

April 4, 2017

With Easter Sunday on the 16th of April, it means our regular FAMILY YOGA

will be held off until the 30th of April following the 2nd Sunday pattern!!!

So why not go ahead and download the Easter Special Free Kids Yoga Class, you as an adult can read and rehearse the clas...

March 28, 2017

Unlock creativity through yoga and meditation. Yoga & Art School Holiday workshops are the perfect opportunity for children to be supported in their uniqueness.

January 15, 2017

Research suggests that young individuals are becoming more self-absorb and less connected to others... Research also shows that one of the keys to a meaningful and joyful life is feeling part of something bigger than ourselves! 
 
In the upcoming YOGA & ART Workshop on...

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