ABOUT THE WORKSHOP
For the Love of Family - The many positive values of yoga that support self-growth, kindness and responsibility and encourage self-care – are all wonderful base values for family life.
Family yoga really is for everyone, no one to young – no one too old. No previous yoga experience is required, but a willingness to have fun is a must!
We mix up the mindfulness, asana practice + breathing exercises with lots of games and light heartedness.
Family Yoga is an all inclusive environment and everybody works from their own abilities, but a good workout and some healthy strength and flexibility is all on offer.
This is a family event at Power Living (Neutral Bay Studio) for all kids (5-10 year olds), mums & dads, and the wider family or friends. Light refreshments will be provided after class.