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March 18, 2020

Let's play! Create time for play and connection. Here is a free download of a Yoga Bingo game.

August 14, 2019

You know that feeling of resisting a change, feeling disrupted and unsettled...? Well, that's me currently.

But I also have an underlying sense of excitement and anticipation about what will happen next. 

Because I know change is the only thing that will also bring progr...

June 17, 2019

I know I somehow manifested that knee injury last year and that I needed the lessons learned along the way of recovering. It was tough and ugly, far from graceful and self-compassionate most of the time. But it took me on the path of deeper self discovery and acceptanc...

December 11, 2018

Greetings Yogi's,

As we head ever so closer to the end of year, it is a great time to stop and reflect on the year gone by... 

For myself 2018 did come with some challenges, in business, in family life and a few other trials along the way.

I can't say it hasn't...

November 12, 2018

Even if you opt to order your pizza without the anchovies, please take a second to realise that they are more than the topping of your convenient meal.

These tiny fishes actually have large implications for human health: anchovies are eating tiny pieces of ocean plastic...

November 8, 2018

Sweets can be part of a balanced diet for sure and here is just one example.

As always with my baking, it's done spontaneously on an impulse and without exact measurements. Trust your intuition. And enjoy!

ACAI BERRY COOKIES 

3/4 Cup Lentil Flour

1 Cup Oats

4 tbsp Acai Powd...

October 15, 2018

Ok it's time to get raw and share a small blog -it's been... what, a year since last blog post?!?!?!? 

And looking back at that particular one, I actually wrote about 'fears'. Funny enough, the ebb and flow of life took me along on exactly one of my fearful waves -injur...

October 24, 2017

The time of Halloween is creeping in and I thought it's a suiting time to talk about 'fear'...

At any age through life we still manage various fears. 

Some of the things that bring on a fearful energy vibe for me are; fear for the unknown (future situations, family circu...

May 10, 2017

Most of us know there is a direct connection between our state of being and what we eat. There are so many opinions and influences about diet. I think it's  necessary to rely more on your own intuition, in combination with experts and science you resonate with. We are...

May 2, 2017

Autumn for me is an amazing time of the year to feel the power of nature and be guided to follow it's circle of change. As the leaves change color and the air turns crisp it's hard not to notice the magic of Mother Earth. Just stepping outside and taking a deep breath...

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March 18, 2020

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