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August 14, 2019

You know that feeling of resisting a change, feeling disrupted and unsettled...? Well, that's me currently.

But I also have an underlying sense of excitement and anticipation about what will happen next. 

Because I know change is the only thing that will also bring progr...

June 17, 2019

I know I somehow manifested that knee injury last year and that I needed the lessons learned along the way of recovering. It was tough and ugly, far from graceful and self-compassionate most of the time. But it took me on the path of deeper self discovery and acceptanc...

December 11, 2018