The time of Halloween is creeping in and I thought it's a suiting time to talk about 'fear'... At any age through life we still manage various fears. Some of the things that bring on a fearful energy vibe for me are; fear for the unknown (future situations, family circumstances), fear of anything bad happening to my children, fear of politicians & religions and their egoistic fight for power causing pain for innocence people, fear of injury and not being able to do the things

With Easter Sunday on the 16th of April, it means our regular FAMILY YOGA will be held off until the 30th of April following the 2nd Sunday pattern!!! So why not go ahead and download the Easter Special Free Kids Yoga Class, you as an adult can read and rehearse the class plan and then enjoy it together at home. I have also put together all the poses from the "story" in a document so it's super easy get it right. ^ click on image to download the class plan ^ click

The "Back to School" season is in full swing. ... Whether your child is an anxious new freshman or a confident senior, heading back to school is a time of transition: new classes, new teachers, new schedules. And we as parents only wish for them to feel confident that they will be able to achieve the things that they want; academically, socially and emotionally. 1. All of us, including children, see ourselves in a certain way. We have a mental picture of ourselves. This pictu