Let's play! Create time for play and connection. Here is a free download of a Yoga Bingo game.

You know that feeling of resisting a change, feeling disrupted and unsettled...? Well, that's me currently. But I also have an underlying sense of excitement and anticipation about what will happen next. Because I know change is the only thing that will also bring progress. What I am referring to is that fact that the beautiful space and yoga studio in Brookvale that has been my sanctuary and home-base from when I started Young Yogis about 5 years ago, is changing ownership a

I know I somehow manifested that knee injury last year and that I needed the lessons learned along the way of recovering. It was tough and ugly, far from graceful and self-compassionate most of the time. But it took me on the path of deeper self discovery and acceptance. The running was never a chore or a masking - From the very first time I put one foot in front of the other here on the trails of Australia (strangely I never did trail running in Sweden) I automatically star

The time of Halloween is creeping in and I thought it's a suiting time to talk about 'fear'... At any age through life we still manage various fears. Some of the things that bring on a fearful energy vibe for me are; fear for the unknown (future situations, family circumstances), fear of anything bad happening to my children, fear of politicians & religions and their egoistic fight for power causing pain for innocence people, fear of injury and not being able to do the things

Unlock creativity through yoga and meditation. Yoga & Art School Holiday workshops are the perfect opportunity for children to be suppor