
YOGA BINGO
Let's play! Create time for play and connection. Here is a free download of a Yoga Bingo game.

In times of uncertainties... Make a LOVE BOMB
You know that feeling of resisting a change, feeling disrupted and unsettled...? Well, that's me currently. But I also have an underlying sense of excitement and anticipation about what will happen next. Because I know change is the only thing that will also bring progress. What I am referring to is that fact that the beautiful space and yoga studio in Brookvale that has been my sanctuary and home-base from when I started Young Yogis about 5 years ago, is changing ownership a

When Love Takes Over
I know I somehow manifested that knee injury last year and that I needed the lessons learned along the way of recovering. It was tough and ugly, far from graceful and self-compassionate most of the time. But it took me on the path of deeper self discovery and acceptance. The running was never a chore or a masking - From the very first time I put one foot in front of the other here on the trails of Australia (strangely I never did trail running in Sweden) I automatically star

Face Your fears
The time of Halloween is creeping in and I thought it's a suiting time to talk about 'fear'... At any age through life we still manage various fears. Some of the things that bring on a fearful energy vibe for me are; fear for the unknown (future situations, family circumstances), fear of anything bad happening to my children, fear of politicians & religions and their egoistic fight for power causing pain for innocence people, fear of injury and not being able to do the things

Stretch Your Creativity
Unlock creativity through yoga and meditation. Yoga & Art School Holiday workshops are the perfect opportunity for children to be suppor