You know that feeling of resisting a change, feeling disrupted and unsettled...? Well, that's me currently. But I also have an underlying sense of excitement and anticipation about what will happen next. Because I know change is the only thing that will also bring progress. What I am referring to is that fact that the beautiful space and yoga studio in Brookvale that has been my sanctuary and home-base from when I started Young Yogis about 5 years ago, is changing ownership a
I know I somehow manifested that knee injury last year and that I needed the lessons learned along the way of recovering. It was tough and ugly, far from graceful and self-compassionate most of the time. But it took me on the path of deeper self discovery and acceptance. The running was never a chore or a masking - From the very first time I put one foot in front of the other here on the trails of Australia (strangely I never did trail running in Sweden) I automatically star
The time of Halloween is creeping in and I thought it's a suiting time to talk about 'fear'... At any age through life we still manage various fears. Some of the things that bring on a fearful energy vibe for me are; fear for the unknown (future situations, family circumstances), fear of anything bad happening to my children, fear of politicians & religions and their egoistic fight for power causing pain for innocence people, fear of injury and not being able to do the things
With Easter Sunday on the 16th of April, it means our regular FAMILY YOGA will be held off until the 30th of April following the 2nd Sunday pattern!!! So why not go ahead and download the Easter Special Free Kids Yoga Class, you as an adult can read and rehearse the class plan and then enjoy it together at home. I have also put together all the poses from the "story" in a document so it's super easy get it right. ^ click on image to download the class plan ^ click
Research suggests that young individuals are becoming more self-absorb and less connected to others... Research also shows that one of the keys to a meaningful and joyful life is feeling part of something bigger than ourselves!
In the upcoming YOGA & ART Workshop on Tuesday 24th + Wednesday 25th of January, THIS will be the topic, and Carly from Art&Co and myself have created a program that is designed to help the children develop empathy, positive relationships and culti