You know that feeling of resisting a change, feeling disrupted and unsettled...? Well, that's me currently. But I also have an underlying sense of excitement and anticipation about what will happen next. Because I know change is the only thing that will also bring progress. What I am referring to is that fact that the beautiful space and yoga studio in Brookvale that has been my sanctuary and home-base from when I started Young Yogis about 5 years ago, is changing ownership a

I know I somehow manifested that knee injury last year and that I needed the lessons learned along the way of recovering. It was tough and ugly, far from graceful and self-compassionate most of the time. But it took me on the path of deeper self discovery and acceptance. The running was never a chore or a masking - From the very first time I put one foot in front of the other here on the trails of Australia (strangely I never did trail running in Sweden) I automatically star

Research suggests that young individuals are becoming more self-absorb and less connected to others... Research also shows that one of the keys to a meaningful and joyful life is feeling part of something bigger than ourselves! In the upcoming YOGA & ART Workshop on Tuesday 24th + Wednesday 25th of January, THIS will be the topic, and Carly from Art&Co and myself have created a program that is designed to help the children develop empathy, positive relationships and culti

Homemade chocolate sweets. Mix nuts, seeds, melted chocolate, coconut oil, goji berries and it makes magic little delicious treats. Perfect

YOUNG YOGIS offers regular Family Yoga sessions to ensure it’s possible for everyone to have a go, and many families are reaping the rewards. Instructor Pia O’Connor believes the many positive values of yoga that support self-growth and encourage self-care, kindness and responsibility – are all wonderful basis for family life. “It’s very heart warming to see parents use yoga as a way to spend quality time with their children and teens. I love when dads come with their teenage